Understand and decode my emotions

45.00 60 minutes

Learn to identify and understand your emotions to better manage your reactions.

In this workshop, we will explain to you how our emotions work and how to become aware of our emotions, whether on a physical, cognitive or somatic level. How do I react when I have a strong emotion? Why did I react this way, what are the underlying elements? Identify your emotions, your sources of discomfort or well-being, the causes of stress, the sources of joy.

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