Learn to reconnect with yourself

45.00 60 minutes

Learning to reconnect with yourself, the first step of the journey!

Explore active listening, observation, mindfulness, breathing, connecting to the present moment, exploring the power of quiet time and slowing down.

In this workshop we will work together on listening to the senses, body postures and facial expressions. What do my mind, my body, my emotions tell me? Learning to read yourself, observing your behaviors and thought patterns is the first step towards connecting with yourself to become aware of your current situation.

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