• Learn to reconnect with yourself
    Adult

    Learn to reconnect with yourself

    45.00 60 minutes Book

    Learning to reconnect with yourself, the first step of the journey!

    Explore active listening, observation, mindfulness, breathing, connecting to the present moment, exploring the power of quiet time and slowing down.

  • Identifier ses besoins et valeurs essentiels
    Adult

    Identify your essential needs and values

    45.00 60 minutes Book

    Identify your essential needs and values

    Clearly identify your basic needs on a physical, mental and emotional level by consciously putting words to your essential values.

  • Discover your life mission
    Adult

    Discover your life mission

    45.00 60 minutes Book

    Discover your life mission (your Ikigai)

    Discovering your life mission means knowing your destination with clarity, no longer getting lost.

  • Identify your Shadows & Lights
    Adult

    Identify your Shadows & Lights

    45.00 60 minutes Book

    Identify your shadows & lights with openness and without judgment. Understand the origins of our limiting beliefs and free ourselves from them by reflecting on who we really are and what we no longer want in our life. Open yourself to self-development where you might not necessarily want to at first.

  • Understand and decode my emotions
    Adult

    Understand and decode my emotions

    45.00 60 minutes Book

    Learn to identify and understand your emotions to better manage your reactions.

  • Développer son intelligence émotionnelle
    Adult

    Develop your emotional intelligence

    45.00 60 minutes Book

    Promote emotional intelligence as an intellectual strength, whether on a personal or socio-professional level.

  • Prendre soin de soi et se respecter
    Adult

    Take care of yourself and respect yourself

    45.00 60 minutes Book

    Respect your vital needs, identify your sources of well-being and joy.

  • Équilibre et bien-être dans un monde accéléré
    Adult

    Balance and well-being in an fast-paced world

    45.00 60 minutes Book

    Balance is no longer an option in a world where one in three people suffer from mental health issues.

  • Learn to manage your stress and reduce your suffering
    Adult

    Learn to manage your stress and reduce your suffering

    45.00 60 minutes Book

    In this workshop, we will explain to you the mechanisms that cause the sharp increase in stress in a hypertensive society.

    We will show you how to anticipate sources of stress and, above all, how to respond to them adequately with calm and grounding.

  • Se valoriser et s'accepter pour atteindre ses objectifs
    Adult

    Value yourself and accept yourself to achieve your goals

    45.00 60 minutes Book

    Cultivate acceptance of your imperfections and free yourself from the fear of judgment. Work on self-esteem and confidence in your abilities.
    Love me, take care of me.

  • Develop more resilience and let go
    Adult

    Develop more resilience and let go

    45.00 60 minutes Book

    In an increasingly uncertain world, the need for control no longer works, which today causes general unease.

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